Prompt

Seated on a black weight bench, torso upright with hands resting on the edges beside hips and legs spread apart at hip width. Wearing a white ribbed sleeveless tank top and light grey off-white drawstring shorts showing thick muscular thighs with prominent quadriceps and visible leg hair. Gym interior setting with dumbbell rack in background and dark flooring under soft directional indoor lighting. Vertical portrait crop from neck down to mid-shins, head cropped out centered composition focusing on physique details., a single uninterrupted photograph only, no written words or typography anywhere in frame, no captions, no app UI, no social-media post layout, no screenshot borders