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Asian adult man with short black textured hair and clean-shaven face, neutral serious gaze leftward holding an orange 10kg HF weight plate at waist level; Wearing white long-sleeve compression top with chest paneling and small logo on left chest; black athletic shorts mid-thigh with white logo on lower right leg; Standing upright torso straight against gray gym wall background, full body head-to-knees centered shot; Slightly elevated camera angle emphasizing lean muscular physique definition; Soft directional lighting from front-left creating subtle shadows; Vertical portrait composition 13:19 aspect ratio, sharp focus; FULL GARMENT TEXT REPLACEMENT: remove every source garment word, sentence, slogan, logo, and partial brand spelling from every existing print area, then replace those source marks with only the wordmark, spelled exactly "HF"; This is replacement, Repeated "HF" marks are allowed only where the source garment already had printed text; preserve appropriate placement, typography, color, and scale; No other visible text, logo, caption, username, hashtag, comment, watermark, or UI chrome, same aesthetic theme and photo feel as; single clean uninterrupted photograph with a cohesive editorial composition and plain continuous surrounding surfaces